Three-ring binders

I bought 12 binders at Staples today. The half-inch ones. Six black and six white. I use them to give coaching clients when they sign up with me; I fill them with worksheets and other coaching info.I call this strategy, “Buy it and they will come.”...

The mouse

Lessons from the mouse:– empowerment– take back your time– stop letting fear get in the way of things you want to do– appreciate with all your heart random acts of kindness– practice with all your heart random acts of kindness– take...

In the moment

The humid weather gave way to glorious sunshine and a cool breeze. I spent the morning enjoying it on a bench at the waterfront, writing, sipping coffee.The afternoon, well that’s been devoted to work in a cafe via laptop.Now? Off to the city for strolling and...

Feeling

I feel calm.I feel hyper.I feel charged.I feel low-key.I feel emotional.I feel even-keeled.I feel confused.I feel clear.I feel loved.I feel lost.I feel rich.I feel deprived.I feel expressive.I feel shut down.I feel dense.I feel brilliant.I feel sexy.I feel fragile.I...

Time matters

I’ve been taking back my time. Something I need to do every so often. No one was taking it from me. Just me taking it from me. And man, am I tough to reckon with.This week I have spent a lot of time in a cafe, laptop in tow. Mornings, a few evenings. My...