Boundaries and breath

I am very cognizant of boundary-setting these days. Situation by situation. It’s challenging to try not to be too much of pleaser but also be accommodating where possible. Sometimes it’s such a fine line. Where to push it? Where to hang back? Where to...

Just wondering

Does the fact that I’m craving spinach right now — with garlic and extra virgin olive oil or with feta in an omelette — suggest I want things that are unavailable to me?

Honest American

I just watched former New Jersey governor Jim McGreevey on Oprah and I found it, frankly, riveting. He is scathingly honest, some think too much so. As a life coach who is all about helping people to live authentic lives, I admire his courage and applaud him for...