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	<title>Nancy Colasurdo &#124; Writer - Columnist - Life Coach &#187; The Universal Flow</title>
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		<title>Oh, that Universe</title>
		<link>http://www.nancola.com/2010/08/oh-that-universe-2/</link>
		<comments>http://www.nancola.com/2010/08/oh-that-universe-2/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:31:46 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[Notes from the Universe]]></category>
		<category><![CDATA[TUT]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6079</guid>
		<description><![CDATA[In another nod to the emails that come into my life daily, today&#8217;s TUT &#8220;Note from the Universe&#8221; felt almost prescient:
It&#8217;s one trick, Nancy, to manifest exactly what you want.
It&#8217;s another to bring about something even better.
Leave the door open,
    The Universe
How? Expect miracles, Nancy. Don&#8217;t attach to unimportant details. Don&#8217;t insist &#8220;how&#8221; your dreams [...]]]></description>
			<content:encoded><![CDATA[<p>In another nod to the emails that come into my life daily, today&#8217;s TUT &#8220;Note from the Universe&#8221; felt almost prescient:</p>
<p><em>It&#8217;s one trick, Nancy, to manifest exactly what you want.</em></p>
<p><em>It&#8217;s another to bring about something even better.</em></p>
<p><em>Leave the door open,<br />
    The Universe</em></p>
<p><em>How? Expect miracles, Nancy. Don&#8217;t attach to unimportant details. Don&#8217;t insist &#8220;how&#8221; your dreams will come true. Prepare to be amazed. Feel the joy when you daydream. Take baby steps in the dark. Every single day physically do something about your dreams. And most important, saunter.</em></p>
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		<title>Quotable</title>
		<link>http://www.nancola.com/2010/08/quotable-27/</link>
		<comments>http://www.nancola.com/2010/08/quotable-27/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 22:14:40 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Hugh Prather]]></category>
		<category><![CDATA[Notes to Myself]]></category>
		<category><![CDATA[quotable]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6072</guid>
		<description><![CDATA[Don&#8217;t you love choosing a book from your own shelves? A friend gave me Hugh Prather&#8217;s Notes to Myself a few years ago and it beckoned to me today. One gem:
I&#8217;m convinced that this anxiety running through my life is the tension between what I &#8220;should be&#8221; and what I am. My anxiety doesn&#8217;t come [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you love choosing a book from your own shelves? A friend gave me Hugh Prather&#8217;s <em>Notes to Myself </em>a few years ago and it beckoned to me today. One gem:</p>
<p><em>I&#8217;m convinced that this anxiety running through my life is the tension between what I &#8220;should be&#8221; and what I am. My anxiety doesn&#8217;t come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be. It is the tension between my desire to control the world and the recognition that I can&#8217;t. &#8220;I will be what I will be&#8221; &#8212; where is the anxiety in that? Anxiety is the recognition that I might not reach the rung on the opinion-ladder I have just set for myself. I fear death most when I am about to exceed what I believe others think of me; then death threatens to cut me off from myself, because &#8220;myself&#8221; is not yet.</em></p>
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		<title>Aligning with the stars</title>
		<link>http://www.nancola.com/2010/08/aligning-with-the-stars/</link>
		<comments>http://www.nancola.com/2010/08/aligning-with-the-stars/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:34:35 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[astrological starcast]]></category>
		<category><![CDATA[Kristin Fontana]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6060</guid>
		<description><![CDATA[About a month ago, a friend recommended Kristin Fontana&#8217;s Astrological Starcasts to me. I have been checking them each week since and I find her work amazing. Check them out. She changes them every Wednesday.
]]></description>
			<content:encoded><![CDATA[<p>About a month ago, a friend recommended <a href="http://www.kristinfontana.com/starcast.php" target="_blank">Kristin Fontana&#8217;s Astrological Starcasts</a> to me. I have been checking them each week since and I find her work amazing. Check them out. She changes them every Wednesday.</p>
]]></content:encoded>
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		<title>Plan B</title>
		<link>http://www.nancola.com/2010/08/plan-b/</link>
		<comments>http://www.nancola.com/2010/08/plan-b/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:22:22 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pier]]></category>
		<category><![CDATA[Puccini]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6056</guid>
		<description><![CDATA[The gray sky has given way to pouring rain. I was so anticipating my little meditation session at the end of the pier this evening. Something about that setting just soothes me to my core.
But no. On to Plan B. Perhaps the Puccini again. Letting images behind my eyelids appear and disappear at will.
Yes.
]]></description>
			<content:encoded><![CDATA[<p>The gray sky has given way to pouring rain. I was so anticipating my little meditation session at the end of the pier this evening. Something about that setting just soothes me to my core.</p>
<p>But no. On to Plan B. Perhaps the Puccini again. Letting images behind my eyelids appear and disappear at will.</p>
<p>Yes.</p>
]]></content:encoded>
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		<title>Going within</title>
		<link>http://www.nancola.com/2010/08/going-within/</link>
		<comments>http://www.nancola.com/2010/08/going-within/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:35:34 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Hoboken]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sound healing meditation]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6039</guid>
		<description><![CDATA[It&#8217;s been a while since I went to a group meditation. Mondays nights had been set aside for that for more than a year when I attended a regular Buddhist meditation, but that option went away. So I took to spending solo time going within, usually at the end of the pier on the Hoboken waterfront.
Tonight [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I went to a group meditation. Mondays nights had been set aside for that for more than a year when I attended a regular Buddhist meditation, but that option went away. So I took to spending solo time going within, usually at the end of the pier on the Hoboken waterfront.</p>
<p>Tonight I decided to try sound healing meditation and really enjoyed it, particularly one meditation that was about peeling layers away. Very relaxing and liberating.</p>
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		<title>Quotable</title>
		<link>http://www.nancola.com/2010/08/quotable-26/</link>
		<comments>http://www.nancola.com/2010/08/quotable-26/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:04:59 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[A Return To Love]]></category>
		<category><![CDATA[Marianne Williamson]]></category>
		<category><![CDATA[quotable]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6031</guid>
		<description><![CDATA[Yep, still reading A Return to Love and drinking in the wisdom from Marianne Williamson. Today&#8217;s faves:
Our power lies in our clarity about the role our work can play in the creation of a more beautiful world. The miracle is to think of our career as our contribution, however small, to the healing of the [...]]]></description>
			<content:encoded><![CDATA[<p>Yep, still reading A Return to Love and drinking in the wisdom from Marianne Williamson. Today&#8217;s faves:</p>
<p><em>Our power lies in our clarity about the role our work can play in the creation of a more beautiful world. The miracle is to think of our career as our contribution, however small, to the healing of the universe.</em></p>
<p>~~~~~</p>
<p>A Course in Miracles<em> says that the presence of fear is a sure sign we&#8217;re trusting in our own strength.</em></p>
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		<title>20 wishes</title>
		<link>http://www.nancola.com/2010/08/20-wishes/</link>
		<comments>http://www.nancola.com/2010/08/20-wishes/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:38:59 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[feather]]></category>
		<category><![CDATA[pennies]]></category>
		<category><![CDATA[wishes]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6024</guid>
		<description><![CDATA[Yes, I get kind of giddy over finding pennies on the street because it gives me pause to make a wish. And so imagine my glee at finding two dimes next to each other on my street corner today. Just a few feet away was a lovely feather, another little joy of mine.
I need to get [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I get kind of giddy over finding pennies on the street because it gives me pause to make a wish. And so imagine my glee at finding two dimes next to each other on my street corner today. Just a few feet away was a lovely feather, another little joy of mine.</p>
<p>I need to get crackin&#8217; on 20 wishes &#8230;</p>
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		<title>Zen and, yes, eyebrows</title>
		<link>http://www.nancola.com/2010/08/zen-and-yes-eyebrows/</link>
		<comments>http://www.nancola.com/2010/08/zen-and-yes-eyebrows/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 17:40:46 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Sania's Brow Bar]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6019</guid>
		<description><![CDATA[I know it will be hard to believe that I am about to write that letting my eyebrows grow in is a bit of a Zen exercise, but I kid not. I&#8217;ve pretty much been complaining about the shape of my brows for a few years now and just kept plucking and repeating the same mistakes, [...]]]></description>
			<content:encoded><![CDATA[<p>I know it will be hard to believe that I am about to write that letting my eyebrows grow in is a bit of a Zen exercise, but I kid not. I&#8217;ve pretty much been complaining about the shape of my brows for a few years now and just kept plucking and repeating the same mistakes, even with the help of &#8220;pros.&#8221;</p>
<p>However, finally, a random Tweet about Sania of Sania&#8217;s Brow Bar in Manhattan made me recall that I had read about her in a magazine. Turns out she&#8217;s been in most prominent women&#8217;s magazines because she specializes in shaping brows to frame your face.</p>
<p>I have visited her twice now and there is an incremental process in the works that will get my brows to a shaplier and more flattering place. But in the meantime, I must let them grow in, which is partly liberating and partly excruciating because I look like a grizzly bear. Sania is on vacation and my next appointment with her is not until August 19.</p>
<p>&#8220;Throw away your magnified mirror,&#8221; she said. &#8220;I&#8217;ll know if you don&#8217;t.&#8221;</p>
<p>So I am learning discipline, a means to an end, keeping the greater good in sight. Maybe not what Buddha had in mind, but &#8230;</p>
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		<title>Quotable</title>
		<link>http://www.nancola.com/2010/07/quotable-25/</link>
		<comments>http://www.nancola.com/2010/07/quotable-25/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:48 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[A Return To Love]]></category>
		<category><![CDATA[Marianne Williamson]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=6010</guid>
		<description><![CDATA[Hit a point in Marianne Williamson&#8217;s A Return to Love yesterday where I just had to accelerate. Wound up devouring much of it.
Gems that speak to different aspects of me:
Adam and Eve were naked in the garden of Eden but not embarrassed. That doesn&#8217;t mean they were physically naked. It means they were emotionally naked, [...]]]></description>
			<content:encoded><![CDATA[<p>Hit a point in Marianne Williamson&#8217;s <em>A Return to Love</em> yesterday where I just had to accelerate. Wound up devouring much of it.</p>
<p>Gems that speak to different aspects of me:</p>
<p><em>Adam and Eve were naked in the garden of Eden but not embarrassed. That doesn&#8217;t mean they were physically naked. It means they were emotionally naked, totally real and honest, yet they were not embarrassed because they felt accepted completely for who they were.</em></p>
<p>~~~~~</p>
<p><em>There is practically a mania these days for blaming the events of our childhood for our current despair. What the ego doesn&#8217;t want us to see is that our pain doesn&#8217;t come from the love we weren&#8217;t given in the past, but from the love we ourselves aren&#8217;t giving in the present.</em></p>
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		<title>Quotable</title>
		<link>http://www.nancola.com/2010/07/quotable-24/</link>
		<comments>http://www.nancola.com/2010/07/quotable-24/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:44:54 +0000</pubDate>
		<dc:creator>Nancy Colasurdo</dc:creator>
				<category><![CDATA[The Universal Flow]]></category>
		<category><![CDATA[A Return To Love]]></category>
		<category><![CDATA[Marianne Williamson]]></category>
		<category><![CDATA[quotable]]></category>

		<guid isPermaLink="false">http://www.nancola.com/?p=5996</guid>
		<description><![CDATA[What speaks to me so loudly today:
In every relationship, in every moment, we teach either love or fear. &#8220;To teach is to demonstrate.&#8221; As we demonstrate love towards others, we learn that we are lovable and we learn how to love more deeply. As we demonstrate fear or negativity, we learn self-condemnation and we learn [...]]]></description>
			<content:encoded><![CDATA[<p>What speaks to me so loudly today:</p>
<p><em>In every relationship, in every moment, we teach either love or fear. &#8220;To teach is to demonstrate.&#8221; As we demonstrate love towards others, we learn that we are lovable and we learn how to love more deeply. As we demonstrate fear or negativity, we learn self-condemnation and we learn to feel more frightened of life. We will always learn what we have chosen to teach.</em><br />
<strong>&#8211;Marianne Williamson, <em>A Return To Love</em></strong></p>
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