Finding your rhythm

While working out recently and noticing that my pace picks up significantly depending on the music I’m blasting into my ears, I started thinking about the bigger message of how to apply that principle in other areas of life. It’s really about setting...

Bring on the stillness

Buddhist meditation class felt like a milestone tonight. Something has clicked. Maybe my ability to focus on an intention and stay with it. Maybe the breathing. Maybe the fact that I’m relaxed. It wasn’t always that way. No, no. There was a time when my...

Gloriously mundane

It’s been a weekend of exploring Soho, working on projects, reading, exercising, eating well, occasional snippets of TV. All with a backdrop of gorgeous weather. Very luxurious. Kind of like John Lennon said, “Life is what happens while you are making...

Brilliant ideas

Earlier in the week, the same day I had a root canal, I found out there’s a book out there that has the same premise as the one I’m working on. So today’s Game Plan begins like this: “I thought a root canal was the most painful thing that would...