by Nancy Colasurdo | Jul 19, 2009 | The Universal Flow
Sometimes I just have to marvel at the stuff we collect and save. I’ve been a pretty good purger of stuff lately, so there are few surprises when I do a deep clean. Which is why today’s find was so much fun. Just cleaned out my bedroom closet (you know...
by Nancy Colasurdo | Jul 2, 2009 | The Universal Flow
In my email box this morning from TUT.com (sign up, it’s a hoot!): What if, Nancy, all that you had to look forward to were the things that are free, like sunrises, wagging tails, holding hands, and your imagination. Would it all be worth it? Probably. What if...
by Nancy Colasurdo | May 24, 2009 | The Universal Flow
I began a whole new vision board this weekend and I’m so excited about it. What had begun as sort of a collage had grown into a visually stimulating, but unfocused array of images. I took that one down, saved a few of its key pieces, and created a new one using...
by Nancy Colasurdo | Apr 23, 2009 | The Universal Flow
This evening is like a sweet respite in a wound-up week. It’s kind of like stopping after giving your all in a sprint. Yes, that’s it. It’s like breath. Until the next exhilarating sprint.
by Nancy Colasurdo | Apr 14, 2009 | The Universal Flow
The idea is not to feel good about yourself because you’ve lost weight. It’s to lose weight because you feel good about yourself.
by Nancy Colasurdo | Mar 26, 2009 | The Universal Flow
Had a good morning with my personal trainer. I love the little signs of progress that add up to really big change. Those who know the stairs at the 9th St. PATH station in Manhattan are aware of what a great gauge they can be of cardio fitness. Basically if...
