by Nancy Colasurdo | Jun 16, 2008 | The Universal Flow
Today was one of those days where I felt like I earned my evening Buddhist meditation class. This morning I set an intention to do good work and to complete it in a timely fashion so that I could relax into the class when the time came. The work got done. I am proud...
by Nancy Colasurdo | Jun 12, 2008 | The Universal Flow
I go through these phases with books. Voracious one minute. Lull the next. I have been in a bit of a lull lately, but having these fabulous Shelfari bookshelves on my website has made me more aware of that aspect of my life. Today I dug into Chapter 6 of Steering by...
by Nancy Colasurdo | Jun 9, 2008 | The Universal Flow
Tonight’s Buddhist meditation class was about setting intentions. So perfect, as I have been finding that helpful lately and would like it to be more of a habit. The intention I set in class was about releasing and cleansing old relationships or potential...
by Nancy Colasurdo | Jun 8, 2008 | The Universal Flow, Write Thinking
Today was about laying low. A sweet workout with some help from Madonna’s Immaculate Collection. A quiet read through chapter 5 in Steering by Starlight. A slammin’ good citrus whole wheat orzo salad (if I do say so myself), an idea inspired from a dish I...
by Nancy Colasurdo | Jun 5, 2008 | The Universal Flow
Worked through Chapter 4 of Steering by Starlight this morning and I am finding that not only does it get me thinking about my own life, it is giving me ideas to use with my life coaching clients. Martha Beck is a master at illustrating through anecdote, which is my...
by Nancy Colasurdo | Jun 2, 2008 | The Universal Flow
Themes today. This morning I did Chapter 2 in Steering by Starlight on a bench at the waterfront with my morning coffee. This evening I went to Buddhist meditation class. Both had me exploring the concept of conditional happiness. You know, do you think you’ll...
